Calming stress and anxiety

Simple practices that lower stress.

Stress is a normal part of life. Small daily practices help: slow breathing (inhale 4, hold 4, exhale 6), short walks, calling a friend, or a few minutes of quiet.

If worry feels heavy or persistent, please reach out to a healthcare professional or call 988 (Suicide & Crisis Lifeline in the US) for support.

⚠️ Educational information only. Not a substitute for medical advice.