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Short, gentle guides on brain health
Articles
Normal aging vs. dementia
What kinds of memory changes are typical, and what's worth a doctor's visit.
Sleep and the brain
Why sleep matters for memory and what helps.
Gentle movement for brain health
How much to move and what kinds of activity help.
Eating for brain health
Foods often linked with better brain health.
Calming stress and anxiety
Simple practices that lower stress.
Tips for caregivers
Small things that help the person you care for.
Self-screen
Memory self-screen
8 simple yes/no questions. Not a diagnosis.